If you have found this page because you are experiencing emotional difficulties in your life, help is available.
My experience is that having a safe, confidential non-judgemental space to talk, to step back from the daily grind and to be actively listened to gives precious time to examine and explore what is hindering you.
I offer movement psychotherapy a space where we can make sense of what is troubling you and help you by focusing on the non-verbal together with the spoken word.
To book a trial session to find out if this is for you:
Contact me on 07960 793 670 or Email to arrange a session with no obligation to book further sessions. This session will cost £50 for the hour long session.
Movement psychotherapy may seem a scary proposition, in practice we are shining a light on and listening to our bodies and movements as well as our mind. This may mean e.g. that we sit and talk and notice how you are sitting, what is this posture saying or doing for you. It sounds simple and yet you and I can begin to be aware of what you are carrying (embodying) about yourself and your life. Moving the body differently can also help to change patterns of thinking and behaving. Neuroscience research suggests that moving a body produces a sense of agency so e.g. feelings of anxiety can be transformed into a sense of being in control. Movement can restore the mind and body working together rather than in opposition.